How Do Celebrities Deal With Breakups?
Have you ever gone through those rough patches of time when you thought that they were the ones and yet they broke your fragile hearts? Yes, we are talking about breakups here. We all have thought about how to get over a hard breakup and wanted to take some kind of inspiration from celebrities. After all, we always look up to celebrities for all kinds of inspiration, right? Wondering how celebrities deal with breakups and yet they come back stronger than ever? Well, the reality is in most cases we do not have any knowledge about how hard they are dealing. Not only that, they often practise tons of different ways when it comes to getting over a breakup.
As easy and simple as it might sound, it is extremely difficult for them as well to get over the ones whom they loved so dearly. You must have seen that even the worst Bollywood breakups seem so flowery and glamorous. There are tons of ways taken up and all you need to do is put in some active effort as well. They often contact those who handle breakups better and can guide them toward a simpler recovery. Finding motivation after a breakup is a big task and these celebrities have adopted multiple ways to achieve the same.
Ways that Can Help Celebrities To Move Past The Breakups
Remember the time when the most talked about couple in Bollywood, Ranbir Kapoor and Deepika Padukone broke up? This was also accorded as one of the worst Bollywood breakups of all time as well. After this, Deepika reported that she was going through a rough patch and even was fighting with bouts of depression. Among the numerous ways they use, reading quotes about surviving heartbreak is not one of them. Because of the limelight they get, how celebrities deal with breakups is a very popular topic of discussion. Some of the most common methods include:
Seeking Professional Help
Do you know that one of the go-to methods that most celebrities often adopt is that they seek professional help? This means that they get in touch with professional healers who ensure that getting over the break-up happens in a more professional manner. As we already mentioned, when Deepika wanted to effectively start coping with depression after a breakup, she sought the help of a counsellor. The counsellor not only allowed her to deal effectively with the breakup but also took care of the depressive symptoms as well.
Most celebrity advice on breakups is to ensure that you get professional help before it gets worse than you think. Most celebrities ensure that they get professional help as and when required without ignoring the symptoms. Celebrities are in the limelight and hence it becomes even more difficult for them to effectively deal with the breakup. There are public remarks, photos and media which makes forgetting the pattern almost impossible. Staying strong during a break-up is thus not easy. Professional help paves the way and makes it more secure.
Self Care
Another very common way of coping after the breakup that most celebrities take up is increasing their self-care and building a love for themselves. This was noticed after the much talked about and loved duo Bipasha Basu and John Abraham decided to part ways forever. It was seen that although John was quite well built, he ensured that he started spending more time at the gym rebuilding his body from scratch. Not only that, you will notice that most female celebrities also go for a complete makeover. A very important reason behind the same is the feel-good factor for sure which helps them to move past the breakup for some time.
However, another very common reason why they adopt this method is to get rid of the image that was associated with the partner. They want a complete makeover and hence they often choose to go for more self-care. This could refer to changing the wardrobe, going for a haircut, changing the hair colour and similar others. You will often see them coming in and out of the salon way more often. Dealing with a breakup does not necessarily mean that you stay at home the entire day. It could also mean that you do simple things that make you love yourself more which is done by most celebrities.
Talk About The Breakup Or Self-expression
There is a very common idea associated with breakups that you should not talk about how you feel in public. However, this is not true at all. Research has often indicated that talking about a break-up does make you lighter and helps you deal with it more effectively. It helps you to get support and this is extremely important during a breakup. The relationship shared between Salman Khan and Aishwarya Rai was much talked about and they were even a very popular Bollywood couple. However, after the breakup happened it was seen that Aishwarya Rai often spoke about how she felt.
This automatically garnered an affection for her among the public and it resulted in huge support. This does come with a risk about how people would judge and how much they are going to scrutinise you. She was even seen sharing her success stories after break up and how it contributed to the perfect decision of her life. Not only that, it also serves as a cathartic process which can be very important to deal with a breakup successfully. They often do not engage in a full-blown press conference about the breakup however talk subtly about it. Not only does it allow celebrities to get breakup advice but it also allows more people to derive inspiration from the same.
Keeping themselves Busy
After the very popular Anusha Dandekar and Karun Kundra TV actors' breakup happened, a stark change was noted in the pattern of work taken up by Karan Kundra. He took up tons of new projects and kept himself extremely busy. This is a very common strategy picked up by most celebrities. The life of celebrities is much more tough than we think. Taking up projects ensures that they are busy for the longest period of time and they do not have to think about it very often.
Shooting requires a lot of mental and physical stamina and it helps them to move past the rigorous pattern of breakup for some time. Dealing with a breakup is not easy specifically when you have so many good memories that you have shared with the person. Taking up more work ensures that you move past the same and can increase your productivity as well. A lot of famous quotes about breakups also suggest that you take up more work and keep yourself busy for a longer period of time. It will divert your mind and will help you to deal with the breakup more effectively.
Finding a Hobby
The Kardashians are always in the news because of what they say and how they take life. Khloe Kardashian has always been known for the way she takes life and her infamous breakups are extremely popular. After one of her breakups, she famously retorted that the best way to get over a breakup is to give yourself a new hobby. This could include doing things like going for a trek, yoga, or even taking up some new cooking classes. Do anything that makes you happy and at the same time ensures that you can find some solace in your mind as well.
Hobbies do not mean that you have to create a masterpiece of art. It could be something very simple like going shopping or a meal with your friends. Hobbies are a great way to divert your mind and they distract you so that you can find a better approach to life. Always find something to do that can rejuvenate you from within.
Allow Yourself Some Time To Grieve
Who said that celebrities always get over their breakups in the most fancy and glamorous way? Your favourite celebrities even grieve over it as it is one of the best ways to get over a bad breakup.
Grieving does not follow any routine pattern and hence it changes depending on the needs of each individual. While some people need to grieve all alone, there are others who feel that you need some support to move ahead in life.
This has been noted in the behaviour of a lot of popular celebrities like Alia Bhatt who openly spoke about how heartbroken she was after her breakup with Siddharth Malhotra. Even Deepika Padukone has been a great source of inspiration and she has been extremely vocal and grieved about the loss she faced after parting ways with Ranbir Kapoor.
Feeling The Feelings
Well, who does not know about the very popular Jennifer Aniston and Brad Pitt right? Their breakup came as a major shocker and showed that even seemingly perfect relationships can falter very easily. However, she advised everyone going through the same to feel the feelings. This means that you have to go through the phase to usher into a new life. This is what a lot of celebrities do as well.
They feel the loss and then take time to move past the same. There are many stages of grief and hence each individual needs to feel them one by one to move past them. Celebrities even focus on the same and ensure that they pass through each stage to move past and effectively deal with the breakup.
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Do Celebrities Always Deal Effectively With A Breakup?
Celebrities specifically from the movies are often our role models and we believe that there is nothing they do that is wrong. However, sometimes they might not be the ideal testimony and you might not want to follow how celebrities deal with breakups. There have been a lot of examples where they faltered and got into a field that is completely unacceptable. They indulge in incessant drinking or even start binge eating which deters their health in a negative manner. In such cases, you need to take the call and not follow them in the future.
Celebrity advice on breakup can be fancy but not always practical. One of the major reasons behind the same is that they have a lot of resources which are not available to us. This includes both monetary as well as physical resources. Celebrities have a lot of support and at the same time, it is harder for them to get over because of the constant scrutiny and social judgement. Comparing the scenarios always is not ideal and it will leave you with a faulty perception of how to deal with a breakup. Getting inspired is great but tailoring it according to your needs is extremely important and practical as well.
Effective Tips to Get Over With Breakups
Who said that only celebrities can get over breakups? Ryan Reynolds said, "Get creative" to deal with a breakup. You can also follow the words of Mindy Kaling who famously said "Learn to love being alone". Unless you learn to love yourself, nothing can be done and nobody can love you enough. Some effective ways to get rid of a hard breakup are:
Allow yourself to grieve and feel the emotions.
Reach out to friends and family for support and comfort.
Focus on self-care and engage in activities you enjoy.
Avoid contact with your ex to give yourself space and time to heal.
Seek professional help if needed, like therapy or counselling.
Keep yourself busy with hobbies or new interests.
Stay active and exercise regularly to boost your mood.
Dealing with breakups can be tough and it becomes more difficult if you try to follow a strict routine. Celebrity advice can be great however that should not be idealised at all. Take your own time and this will allow you to understand what you might need. Set new goals and focus on yourself by just taking some ideas from your favourite celebrities. Remember that if they can do it, you can move past the same as well.
